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Supertopics:
Bursts of Intense Exercise vs Sustained Exercise Miscellany

Bursts of Intense Exercise vs Sustained Exercise 2018 to Now

Documents:
weekend exercise has the same brain benefits
webNicola DavisThe Guardian2024-10-29
weekend warrior physical activity reduces dementia risk
webGary O'Donovan, Fanny Peterman...British Journal of Sports Medi...2024-10-01
packing all exercise into the weekend can still work
webJericka Duncan, Sara MoniuszkoCBS News2023-11-24
weekend warrior exercise and cardiovascular disease
webShaan Khurshid, MD, MPH; Mosta...JAMA2023-07-18
a few minutes of activity several times a day for longevity
webMeaghan Cameron, MSThe Healthy2023-10-07
brief bouts of intermittent physical activity for longevity
webMatthew N Ahmadi, PhD, Mark Ha...The Lancet2023-10-01
short bursts of activity reduce the risk of death
webBerkeley Lovelace JrNBC News2023-09-29
brief bouts of physical activity lower mortality
webMatthew N Ahmadi, PhD, Mark Ha...Lancet Public Health2023-10-01
vigorous exercise can offset sedentary time
webSarah CrowEat This, Not That!2021-09-28
moderate-vigorous exercise works three times better
webDoug MostThe Brink2021-09-23
physical activity and fitness in the community
webMatthew Nayor, Ariel Chernofsk...European Heart Journal2021-08-26
short bursts of intense exercise lower triglycerides
webA. PawlowskiToday2021-08-13
hourly 4-second sprints help postprandial fat metabolism
webWolfe, Anthony S.; Burton, Hea...Medicine & Science in Sports &...2020-10-01
four-second power cycling training works
webSatiroglu, Remzi; Lalande, Sop...Medicine & Science in Sports &...2021-07-12
short bursts of exercise is just as good for longevity
longer bouts of exercise don't matter for longevity
webPedro F. Saint-Maurice, Richar...Journal of the American Heart ...2018-03-22