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Bursts of Intense Exercise vs Sustained Exercise Miscellany

Bursts of Intense Exercise vs Sustained Exercise 2018 to Now

Documents:
weekend warrior exercise has persistent cognitive benefits
webEric W. DolanPsyPost2024-12-24
weekend exercise has the same brain benefits
webNicola DavisThe Guardian2024-10-29
packing all exercise into the weekend can still work
webJericka Duncan, Sara MoniuszkoCBS News2023-11-24
a few minutes of activity several times a day for longevity
webMeaghan Cameron, MSThe Healthy2023-10-07
short bursts of activity reduce the risk of death
webBerkeley Lovelace JrNBC News2023-09-29
vigorous exercise can offset sedentary time
webSarah CrowEat This, Not That!2021-09-28
short bursts of intense exercise lower triglycerides
webA. PawlowskiToday2021-08-13
short bursts of exercise is just as good for longevity