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Bursts of Exercise vs Sustained for Heart Health
Bursts of Intense Exercise As the Best Heart Exercise
Documents:
one-minute bursts of activity linked with reduced morality
web
University of Sydney
Neuroscience News
2022-12-08
device-measured vigorous intermittent physical activity
web
Emmanuel Stamatakis, Matthew N...
Nature Medicine
2022-12-08
short bursts of exercise (interval training) works
web
Rachael Rettner
LiveScience
2016-04-27
sprint interval training improves cardiometabolic health
web
Jenna B. Gillen, Brian J. Mart...
PLOS One
2016-04-26