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Supertopics:
Ingested Anxiety Aids (Anxiolytics)

Anxiolytic Nutrients

Subtopics:
Magnesium as Anxiolytic and Sleep Aid
how magnesium helps reduce anxiety
webChelsea Rae Bourgeois, RDN, LDHealth2023-11-28
evidence for magnesium for sleep is substandard
webJasmine Mah, Tyler PitreBMC Complement Med Ther2021-04-17
magnesium increases parasympathetic activity
webWienecke E, Nolden CMMW Fortschr Med2016-12-08
magnesium helps with insomnia
webAbbasi B, Kimiagar MJ Res Med Sci2012-12-01
nutritional and herbal supplements for anxiety (review)
webShaheen E Lakhan and Karen F V...Nutr J2010-10-07
magnesium as anxiolytic via benzodiazepine receptors
webPoleszak EPharmacol Rep2008-07-01
Tryptophan and 5-HTP for Anxiety
L-Tryptophan for Anxiety and Insomnia
L-Theanine for Anxiety and Insomnia
what you need to know about L-theanine
webCleveland Clinic2023-07-19
L-theanine at Sleep Foundation
webDr. Elizabeth Rausch-Phung and...Sleep Foundation2023-03-03
L-theanine appears to be a safe natural sleep aid
webTheertham P Rao, Motoko OzekiJ Am Coll Nutr2015-03-11