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Supertopics:
Anxiety & Stress
Nervous System Remedies
Relaxation

Anxiety Remedies

Subtopics:
Ingested Anxiety Aids (Anxiolytics)
Antispasmodics (Muscle Relaxers)
Herbal Anxiolytics
Anxiolytic Nutrients
Probiotic Supplements for Anxiety and Depression
Rooibos (Red Tea) as Anxiolytic
Psychedelic Drugs for Anxiety
Pharmaceutical Tranquilizers
Ingested Anxiety Aids Miscellany
Nature Helps with Relaxation and Health
Natural Settings are Important for Mental Health
Trees and Health
Gardening is Therapeutic
at least two hours a week in nature is important
webScienceDaily2019-06-13
natural settings promote all-around health
webAaron ReubenOutside2019-06-12
forest trips decrease cortisol levels (meta-analysis)
webMichele Antonelli, Grazia Barb...Int J Biometeorol2019-08-01
determinants of greenspace use by low-income families
webAnna Cronin-de-Chavez, Shahid ...Health & Place2019-03-01
the health benefits of the great outdoors (meta-analysis)
webCaoimhe Twohig-Bennett, Andy J...Environ Res2018-10-01
physiological effects of nature therapy (review)
webSong C1, Ikei H2, Miyazaki YInt J Environ Res Public Healt...2016-08-03
natural environments reduce pollution, stress, and mortality
webPeter James, Jaime E. HartEnviron Health Perspect2016-04-14
improved affect and cognition from walking in nature
webGregory N. Bratmana, Gretchen ...Landscape and Urban Planning2015-03-03
nature reduces rumination and prefrontal cortext activity
webGregory N. Bratmana,1, J. Paul...PNAS2015-05-28
a hospital room view of nature aids recovery
webR S UlrichScience1984-04-27
Slow Controlled Breathing for Relaxation
simple controlled breathing for relaxation
webNational Health Service (UK)2018-09-18
alternate nostril breathing
webEmily CronkletonHealthline2018-07-09
breath retention for getting to sleep quickly
webLizette BorreliMedical Daily2015-05-05
slow breathing with equal inhale & exhale for relaxation
webI M Lin, L Y TaiInt J Psychophysiol2014-03-01
slow breathing reduces music performance anxiety
webRuth Wells, Tim OuthredPLOS One2012-10-04
Meditation
Meditation Improves Mental Performance
Meditation as Anti-Inflammatory
not everyone should look into their own head
webStephan Pastis2019-09-25
yogic meditation reduces stress in dementia caregivers
webLavretsky H, Epel ESInt J Geriatr Psychiatry2012-03-11
fuck that - a guided meditation
web
Yoga
yoga as a therapy for irritable bowel syndrome
webAdrijana D'Silva, Glenda MacQu...Dig Dis Sci2020-09-01
naked yoga is a liberating stretch
webRachael RettnerMyHealthNewsDaily2011-07-08
four body postures that improve mental state
webBahar GholipourLiveScience2014-05-23
yoga can help reverse metabolic syndrome
webC. Vidyashankar, MDReuters Health2007-12-28
Bikram Choudhury copyrighted a yoga sequence
webJulian GuthrieSan Francisco Chronicle2004-02-05
Laughter for Srress Relief
how laughter relieves stress
webMayo Clinic2019-04-05
venting worsens stress; humor helps
webSarah GolinMyHealthNewsDaily2011-07-11
laughter may reduce stress and improve NK cell activity
webMary P Bennett, Janice M Zelle...Altern Ther Health Med2003-03-01
stress hormone changes during mirthful laughter
webL S Berk, S A Tan, W F FryAm J Med Sci1989-12-01
Aromatherapy for Anxiety
Orange Aromatherapy for Anxiety
review of the anxiolytic effects of armoatherapy
smelling lavender and rosemary lowers cortisol
webToshiko Atsumi, Keiichi Tonosa...Psychiatry Res2007-02-28
lavender and rosemary aromatherapy for alertness
webDiego MA, Jones NAInt J Neurosci1998-12-01
Anxiety Aids Miscellany
ten relaxation strategies
webAdam Meyer and Kristine Gasbar...Healthy (Reader's Digest)2022-06-08
eighteen ways to releax instantly
webTheo HarrisonYourTango2022-01-17
anxiety is in your body, not your mind
webEmma PatteeElemental2021-04-04
getting excited is better for performance anxiety
webAmerican Psychological Associa...2013-12-23
dreaming may ease stressful emotional memories
webLiveScience2011-11-29
venting worsens stress; humor helps
webSarah GolinMyHealthNewsDaily2011-07-11
gut flora affects anxiety level
webRachael RettnerMyHealthNewsDaily2011-05-20
forest hikes lower cortisol and blood pressure
webPark BJ, Tsunetsugu YEnviron Health Prev Med2010-01-15
music is better pre-operative anxiolytic than midazolam
webBringman H, Giesecke KActa Anaesthesiol Scand2009-04-14
dancing reduces anxiety
webAndre Lesté, John RustPerceptual and Motor Skills1984-06-01