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Supertopics:
Whole Foods are More Healthful Than Processed Foods
Fruit Nutrition

Whole Fruit is Best

Subtopics:
Fruit Juice is Less Healthy Than Whole Fruit
soda and fruit juice linked with cancer
webNina AvramovaCNN2019-07-10
fruit juice and soda linked with earlier death
webSusan ScuttiCNN2019-05-17
trending cardiovascular nutrition controversies (review)
webAndrew M. Freeman, Pamela B. M...Journal of the American Colleg...2017-02-27
whole fruit reduces diabetes risk & juice increases it
webMuraki I, Imamura FBMJ2013-08-28
whole apples lower cholesterol, clear juices raises it
webRavn-Haren G, Dragsted LOEur J Nutr2012-12-28
kale, collards, and fruit reduce glaucoma risk
webGiaconi JA, Yu FAm J Ophthalmol2012-10-01
antiproliferative effect of apple peel
webReagan-Shaw, Shannon, Eggert, ...Nutrition and Cancer2010-04-27
whole pomegranate synergistic suppression of prostate cancer
webLansky EP, Jiang WInvest New Drugs2005-01-01
bigger insulin spike from apple puree than whole applies
webHaber GB, Heaton KWLancet1977-10-01
Fructose in Whole Fruit is Not Unhealthy
added sugar (especially soda) is worse than whole food
webNajja ParkerAtlanta Journal-Constitution 2018-11-24
fruit fructose is not a metabolic risk factor
webPetta S, Marchesini GJ Hepatol2013-08-06
fructose, uric acid, and the etiolgy of diabetes
webJohnson RJ, Nakagawa TDiabetes2012-10-01
fruit ameliorates metabolic response to sucrose
webTorronen R1, Kolehmainen MAm J Clin Nutr2012-08-01
berries reduce the insulin spike from white bread
webTorronen R1, Kolehmainen MJ Nutr2013-01-30
fruit fructose is better than low fructose for weight loss
webMadero M, Arriaga JCMetabolism2011-05-31
Raisins Probably Don't Really Cause Cavities
dates and raisins may help prevent tooth decay
webOregon Live2019-03-27
raisins probably do not contribute to cavities
webWong A, Young DA, Emmanouil DEJ Food Sci2013-06-01
the effect of raisin cereal on dental plaque pH
webUtreja A, Lingstrom PPediatr Dent2009-11-01
raisins are antimicrobial against oral pathogens
webJ. Fausto Rivero-Cruz, Min ZhuPhytochemistry Letters2008-10-01
sticky foods are not the most retained on teeth
webKashket S, Van Houte JJ Dent Res1991-10-01
Whole Fruit is Best Miscellany
bananas beat sports drinks for post-workout inflammation
webDavid C. Nieman, Nicholas D. G...PLOS2018-03-22
canned fruit linked with higher mortality
webAasheim ET, Sharp SJPLoS One2015-02-25
no problems from a mainly fruit diet (with nuts) (pdf)
webBJ Meyer, EJP de BruinS. A. Medical Journal1971-03-01