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Exercise for Longevity
Walking and Health
Walking for Longevity
Documents:
a review says that 6000 steps a day is optimal
web
Mike McRae
ScienceAlert
2024-01-13
the more you walk, the healthier you will be
web
Clyde Hughes
UPI News
2023-08-08
mortality reduction linked with daily step increases
web
Terence Dwyer, Angela Pezic
PLOS One
2015-11-04