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Supertopics:
Nutritional Reductionism

The Physical Structure of Food Modifies Its Effects

Cross-References:
Whole Foods are More Healthful Than Processed Foods

Documents:
energy-dense UPFs increase the calorie intake rate
webCiarán G Forde, Monica MarsCurr Dev Nutr2020-02-10
oatmeal particle size affects the glycemic index
webMackie AR, Bajka BHAm J Physiol Gastrointest Live...2017-06-01
food structure is critical for optimal health
webWahlqvist MLFood Funct2016-03-01
greater satiety after oatmeal than corn flakes
webGeliebter A, Grillot CLAnn Nutr Metab2015-01-23
better appetite control after oatmeal than refined cereal
webRebello CJ1, Johnson WDJ Am Coll Nutr
low energy density whole foods for healthy weight
webRolls BJPhysiol Behav2009-03-20
solid fruit provides more satiety than puree or juice
webJulie E Flood-Obbagy, Barbara ...Appetite2009-04-01
energy-dense UPFs likely increase the amount eaten
webA M Prentice, S A JebbObes Rev2003-11-01
higher glycemic index from bread than equivalent pasta
webGranfeldt Y, Bjorck IEur J Clin Nutr1991-10-01
processed foods have a higher glycemic index
webBrand JC, Nicholson PLAm J Clin Nutr1985-12-01