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Seaweed as Food
Vegans Need Vitamin B12 Supplements

Nori Seaweed as Vitamin B12 Source

Documents:
B12 in purple laver (nori) may be bioavailable
webWatanabe F, Takenaka SJ Nutr Sci Vitaminol (Tokyo)2002-10-01
nori seaweed may be an adequate B12 source
webSuzuki HJ Nutr Sci Vitaminol (Tokyo)1995-12-01
large amounts of seaweed may provide enough B12
webRauma AL, Torronen RJ Nutr1995-10-01
B12 from seaweed appears not to be bioavailable
webDagnelie PC1, van Staveren WAAm J Clin Nutr