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Supertopics:
Blood-Brain Barrier (BBB)
Tryptophan
Amino Acids
Glycemic Index

Amino Acid Competition to Cross the Blood-Brain Barrier

Documents:
seeds and carbs to boost brain serotonin
webMichael Greger MDNutrition Facts2012-11-15
carbs boost brain tryptophan at 2 hours
webMichael Greger MDNutritionFacts.org2012-08-03
human neurotransmitters in plants
webMichael Greger MDNutritionFacts.org
gourd seeds & glucose get tryptophan into brain
webHudson C, Hudson S, MacKenzie ...Can J Physiol Pharmacol2007-10-10
amount of glucose vs fructose in various fruits
webIsabella MeadPaleo Diet2022-06-21
pumpkin seeds relieve anxiety via tryptophan
webCureZone2007-10-27
statistics from Hudson tryptophan study
webMichael Greger MDvideo by Dr. Michael Greger2007-09-01
effects of carbs and protein on plasma tryptophan
webRichard J Wurtman, Judith J Wu...American Journal of Clinical N...2003-01-01
carbs boost brain tryptophan at 2 hours
webMichael Greger MDNutritionFacts.org2012-08-03
brain serotonin content and plasma neutral amino acids
webFernstrom JD, Wurtman RJScience1972-10-27