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gourd seeds & glucose get tryptophan into brain

amount of glucose vs fructose in various fruits      web

webhttps://thepaleodiet.com/fruits-and-sugars
authorIsabella Mead
publicationPaleo Diet
date2022-06-21

Bananas, apricots, and prunes have a lot more glucose than fructose. Though it's not clear that glucose is better for allowing tryptophan across the blood-brain barrier.

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