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Bursts of Intense Exercise vs Sustained Exercise 2018 to Now

just 30 minutes of intense exercise a week may be enough      web

webhttps://sciencedaily.com/releases/2026/05/260515002126.htm
authorNorwegian University of Science and Technology
publicationScienceDaily
date2026-05-15

Documents:
webLancet Public Health2019-11-01
webUlrik Wisløff, Tom IL Nilsen2006-10-01
webJillian WilsonHuffPost2026-05-25

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