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a review says that 6000 steps a day is optimal

daily steps and all-cause mortality (meta-analysis)      web

webhttps://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext
authorAmanda E Paluch, PhD, Shivangi Bajpai, MS
publicationLancet Public Health
date2022-03-01

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