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Insomnia Remedies
Optimal Temperature for Sleeping
Documents:
best temperature for sleep is 68 to 77F
web
Kaitlin Vogel
Healthline
2023-09-21
ambient temperature and sleep in older adults
web
Amir Baniassadi, Brad Manor
Science of The Total Environme...
2023-11-15
for older adults, 70 to 74F is optimal for sleep
web
Marlene Cimons
Washington Post
2023-19-15
a cooler room (66F) may be better for sleep
web
Brooke Nelson
The Healthy
2019-12-13