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Supertopics:
Insomnia Remedies

Nutrients for Insomnia

Subtopics:
Magnesium as Anxiolytic and Sleep Aid
how magnesium helps reduce anxiety
webChelsea Rae Bourgeois, RDN, LDHealth2023-11-28
evidence for magnesium for sleep is substandard
webJasmine Mah, Tyler PitreBMC Complement Med Ther2021-04-17
magnesium increases parasympathetic activity
webWienecke E, Nolden CMMW Fortschr Med2016-12-08
magnesium helps with insomnia
webAbbasi B, Kimiagar MJ Res Med Sci2012-12-01
nutritional and herbal supplements for anxiety (review)
webShaheen E Lakhan and Karen F V...Nutr J2010-10-07
magnesium as anxiolytic via benzodiazepine receptors
webPoleszak EPharmacol Rep2008-07-01
L-Tryptophan for Anxiety and Insomnia
Seeds Are High in Tryptophan
Dr. Greger on gourd seeds for tryptophan
webMichael Greger MDNutritionFacts.org
seeds and carbs to boost brain serotonin
webMichael Greger MDNutrition Facts2012-11-15
beer extracts reduce inflammation in blood cells
webBeverage Daily2008-07-19
gourd seeds & glucose get tryptophan into brain
webHudson C, Hudson S, MacKenzie ...Can J Physiol Pharmacol2007-10-10
effects of carbs and protein on plasma tryptophan
webRichard J Wurtman, Judith J Wu...American Journal of Clinical N...2003-01-01
a review of studies on tryptophan for insomnia
webHartmann EJ Psychiatr Res1982-01-01
L-Theanine for Anxiety and Insomnia
what you need to know about L-theanine
webCleveland Clinic2023-07-19
L-theanine at Sleep Foundation
webDr. Elizabeth Rausch-Phung and...Sleep Foundation2023-03-03
L-theanine appears to be a safe natural sleep aid
webTheertham P Rao, Motoko OzekiJ Am Coll Nutr2015-03-11
Glycine for Insomnia
glycine supplementation for insomnia
webMichael J. Breus Ph.DPsychology Today2019-02-13
glycine ingestion improves subjective sleep quality
webWataru Yamadera, Kentaro Inaga...Sleep and Biological Rhythms2016-07-28
how glycine promotes sleep
webNobuhiro Kawai, Noriaki Sakai,...Neuropsychopharmacology2015-01-14
glycine improves the quality of sleep (review)
webMakoto Bannai, Nobuhiro KawaiJ Pharmacol Sci2012-01-27
Nutrients for Insomnia Miscellany
Lactobacillus plantarum for depression and insomnia
webYu-Ting Ho, Ying-Chieh Tsai, T...Nutrients2021-08-17