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Supertopics:
Melatonin as Body Clock Regulator

Melatonin in Food

The winners appear to be pistachio nuts and goji berries, though I'm having trouble finding a definitive source for the latter.

Documents:
dietary sources and bioactivities of melatonin
webXiao Meng, Ya LiNutrients2017-04-07
dietary sources and bioactivities of melatonin (pdf)
webXiao Meng, Ya LiNutrients2017-04-07
melatonin in plants (review)
webMuhammad A. Nawaz, Yuan HuangFront Plant Sci2016-01-11
melatonin in plants (review) (pdf)
webMuhammad A. Nawaz, Yuan HuangFront Plant Sci2016-01-11
melatonin-rich foods for sleep
webEmily ShifferPopsugar2019-01-09