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Supertopics:
Anxiolytic Nutrients
Magnesium as Nutrient
Nutrients for Insomnia

Magnesium as Anxiolytic and Sleep Aid

Documents:
how magnesium helps reduce anxiety
webChelsea Rae Bourgeois, RDN, LDHealth2023-11-28
evidence for magnesium for sleep is substandard
webJasmine Mah, Tyler PitreBMC Complement Med Ther2021-04-17
magnesium increases parasympathetic activity
webWienecke E, Nolden CMMW Fortschr Med2016-12-08
magnesium helps with insomnia
webAbbasi B, Kimiagar MJ Res Med Sci2012-12-01
nutritional and herbal supplements for anxiety (review)
webShaheen E Lakhan and Karen F V...Nutr J2010-10-07
magnesium as anxiolytic via benzodiazepine receptors
webPoleszak EPharmacol Rep2008-07-01