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Supertopics:
Lack of Sleep (Insufficient Sleep)
Number of Hours of Sleep Each Night

Long Sleep Nights to Compensate for Missed Sleep

Documents:
catching up on sleep on weekends may lower CVD risk
webTobi ThomasThe Guardian2024-08-29
short naps do not relieve the effects of sleep deprivation
webCaroline BrooksScienceDaily2021-08-12
long sleep nights can make up for too-short ones
webNicola DavisThe Guardian2018-05-22
catch-up sleeping doesn't really work
webLauran NeergaardAssociated Press2010-01-13