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Supertopics:
Nutrients for Insomnia
Tryptophan
Tryptophan and 5-HTP for Anxiety

L-Tryptophan for Anxiety and Insomnia

Subtopics and Documents:
Seeds Are High in Tryptophan
Dr. Greger on gourd seeds for tryptophan
webMichael Greger MDNutritionFacts.org
seeds and carbs to boost brain serotonin
webMichael Greger MDNutrition Facts2012-11-15
beer extracts reduce inflammation in blood cells
webBeverage Daily2008-07-19
gourd seeds & glucose get tryptophan into brain
webHudson C, Hudson S, MacKenzie ...Can J Physiol Pharmacol2007-10-10
effects of carbs and protein on plasma tryptophan
webRichard J Wurtman, Judith J Wu...American Journal of Clinical N...2003-01-01
a review of studies on tryptophan for insomnia
webHartmann EJ Psychiatr Res1982-01-01