Beans Have a Very Low Glycemic Index

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legumes for lower glycemic index and less CVD	web	Jenkins DJ, Kendall CW	Arch Intern Med	2012-11-26
lentils and garbanzos lower blood glucose	web	Mollard RC, Wong CL	Appl Physiol Nutr Metab	2011-10-01
beans lower glycemic index of other carbs	web	Mattei J, Hu FB, Campos H	Am J Clin Nutr	2011-08-03
very low blood glucose response to dried beans	web	D J Jenkins, T M Wolever	Br Med J	1980-08-30