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best temperature for sleep is 68 to 77F
Rising Termperatures 2023 to Now

for older adults, 70 to 74F is optimal for sleep      web

webhttps://www.msn.com/en-us/health/medical/sleep-temperature-between-70-and-74-degrees-optimal-for-older-adults/ar-AA1gHANo
authorMarlene Cimons
publicationWashington Post
date2023-19-15

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