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Alcohol Can Disrupt Sleep

alcohol's effects on sleep      web

webhttps://pubs.niaaa.nih.gov/publications/arh25-2/101-109.htm
authorTimothy Roehrs, Ph.D., and Thomas Roth, Ph.D
publicationNational Institute on Alcohol Abuse and Alcoholism
date2020-03-22

Says that a rebound effect may be reseponsible for disrupted sleep later in the night, as the alcohol wears off while the body is still adjusted to counteract the sedative effect of the alcohol.

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