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Supertopics:
Nutrients

Helpful Nutrients

Subtopics:
Antibiotics in Food
Oregano (Carvacrol) As Antimicrobial
Ginger as Antimicrobial
Garlic as Antimicrobial
Hot Peppers (Capsicum) as Antibiotic
Honey As Antibiotic
Antibiotics in Food Miscellany
Antioxidants in Food
Antioxidants in Particular Foods
Particular Antioxidants In Food
Antioxidants Work Well Only In Food
More Antioxidants in Stressed Crops (Organic or Blemished)
Antioxidants in Food Work Better Without Cow Milk
Antioxidants in Food Miscellany
Carotenoids
Lutein and Zeaxanthan
Carotenoids Produce an Attractive Skin Pigmentation
more carotenoids absobed when eaten in a single meal
webGoltz SR, Sapper TNNutr Res2013-05-01
serum carotenoids linked with optimism
webBoehm JK, Williams DRPsychosom Med2012-12-20
low plasma carotenoids is a predictor for depression
webYuri Milaneschi, Psy D, Stefan...World J Biol Psychiatry2011-09-20
the role of carotenoids in human skin
webMaxim E. Darvin, Wolfram Sterr...Molecules200111216
cooking sweet potatoes increases carotenoid bioavailability
webTumuhimbise GA1, Namutebi APlant Foods Hum Nutr2009-12-01
tomatoes boost the immune system
webWatzl B, Bub ABr J Nutr1998-11-01
carotenoids help at dietary levels, but hurt at higher
webLowe GM, Booth LAFree Radic Res1999-02-01
Flavonoids
Particular Flavonoids
Flavonoids Miscellany
Phytate (Phytic Acid)
Phytates Protect Against Cancer
Phytates Protect Bones
oat nutrition, cooked and raw
webAriane Lang, BSc, MBAHealthline2019-08-14
our intestinal microbiota learns to degrade phytate
webMarkiewicz LH, Honke JJ Appl Microbiol2013-04-16
health effects of non-nutrient compounds in legumes
webJagdish Singh, Partha Sarathi ...Food and Nutrition Sciences2012-11-26
various health benefits of phytate (pdf)
webUrsula Konietzny, Klaus-Dieter...ernahrungs medizin2006-01-01
Polyphenols
Flavonoids
Salicylic Acid (Vitamin S)
Resveratrol
Polyphenols for Cardiovascular Health
Polyphenols Miscellany