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Supertopics:
Insomnia

Aids for Falling Asleep

Subtopics:
Magnesium as Anxiolytic and Sleep Aid
magnesium increases parasympathetic activity
webWienecke E, Nolden CMMW Fortschr Med2016-12-08
magnesium helps with insomnia
webAbbasi B, Kimiagar MJ Res Med Sci2012-12-01
magnesium as anxiolytic via benzodiazepine receptors
webPoleszak EPharmacol Rep2008-07-01
L-Tryptophan for Anxiety and Insomnia
Seeds Are High in Tryptophan
Dr. Greger on gourd seeds for tryptophan
webMichael Greger MDNutritionFacts.org
seeds and carbs to boost brain serotonin
webMichael Greger MDNutrition Facts2012-11-15
a review of tryptophan studies
webPeaceHealth2010-03-31
beer extracts reduce inflammation in blood cells
webBeverage Daily2008-07-19
pumpkin seeds relieve anxiety via tryptophan
webCureZone.com2007-10-27
gourd seeds & glucose get tryptophan into brain
webHudson C, Hudson S, MacKenzie ...Can J Physiol Pharmacol2007-09-01
effects of carbs and protein on plasma tryptophan
webRichard J Wurtman, Judith J Wu...American Journal of Clinical N...2003-01-01
a review of studies on tryptophan for insomnia
webHartmann EJ Psychiatr Res1982-01-01
Tart Cherries for Insomnia
melatonin-rich foods for sleep
webEmily ShifferPopsugar2019-01-09
tart cherry juice for insomnia
webLosso, Jack, N., PhD, Finley, ...American Journal of Therapeuti...2018-03-01
Cannabidiol (CBD) as Sleep Aid
cannabidiol (CBD) for sleep
webDr. Michael J. BreusHuffington Post2017-09-06
CBD increases total sleep time in rats
webMarcos Hortes N Chagas, José A...Journal of Psychopharmacology2013-01-23
Antihistamines for Sleep
Diphenhyramine as Sleep Aid
why antihistamines make you drowsy
webJoseph CastroLiveScience2013-12-16
Sleeping Pills
Particular Sleeping Pills
various sleeping pills linked with high death rate
webAFP2012-02-27
sleep deprivation as myth to promote pills
webRobin LloydLiveScience2006-03-23
US sleeping pill usage increasing
webDavid LazarusSan Francisco Chronicle2006-03-01
Drugs for Altering Sleep Timing
Melatonin as Body Clock Regulator
White or Pink Noise as a Sleep Aid
pink noise is better for sleep than white
webAntoniaNaturalNews2014-10-12
pink noise for better sleep
webMarkham HeidPrevention2012-07-30
Aids for Falling Asleep Miscellany
a cooler room (66F) may be better for sleep
webBrooke NelsonThe Healthy2019-12-13
five hacks for falling asleep quickly
webAnnakeara StinsonElite Daily2018-01-20
cannabidiol (CBD) for sleep
webDr. Michael J. BreusHuffington Post2017-09-06
seventeen tips for better sleep
webRudy MawerAuthority Nutrition2016-06-15
breath retention for getting to sleep quickly
webLizette BorreliMedical Daily2015-05-05
DHA supplementation improves sleep in children
webMontgomery P, Burton JRJ Sleep Res2014-03-08
valerian root appears slightly helpful for insomnia
webUS National Institutes of Heal...2013-03-15
cool down your brain to fall asleep
webAlice ParkTIME2011-06-17
kiwifruit for sleep
webLin HH, Tsai PS, Fang SCAsia Pac J Clin Nutr2011-01-01
Harvard Guide to a Good Night's Sleep
Lawrence J. Epstein MD with St...Harvard Medical School2007-01-01
avoid tyramine foods for sleep
webholisticonline.com2007-01-21