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short bursts of exercise (interval training) works

sprint interval training improves cardiometabolic health      web

webhttp://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075
authorJenna B. Gillen, Brian J. Martin
publicationPLOS One
date2016-04-26

Documents:
sprint interval training improves cardiometabolic health (pdf)
webJenna B. Gillen, Brian J. Mart...PLOS One2016-04-26

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